12 Steps to Loving You is a practical guide to help you let go of all that you are not and embrace all that you are. It is a book designed with application and experience in mind.
At the end of each chapter you will find a set of questions to help you dig deeper than you would on your own.
You go through your own healing process at your own pace and you can revisit chapters you find difficult at the time to deal with. You set the pace.
You will learn to peel back the layers that hide you from yourself. You will learn to let go of guilt, shame, anxiety, depression, fear, worry and you will learn how to embrace joy, kindness, compassion and love.